Let’s discuss exactly how to stay motivated when you’re not seeing the results yet. I have some really practical mind tools and exercises you can use to stay focused, stay on track, keep going, even when visibly or emotionally you’re not seeing the results yet that you are aiming for. I come from a background […]

Today, I’m going hand you what I think is the most effective and the most potent New Year’s Resolution you can have for 2018. Let’s make it the year everything changed. Live in peace with food and have a healthy body and a healthy diet. Make sure you read to the end because I have a […]

I’m going to teach you exactly how to handle all the desserts, treats, and holiday candy left in your house. It’s still sitting around, tucked away in the cupboard. You’re trying not to open the packages because you’re supposed to be “back on track,” “back on your diet,” and hitting those New Year’s resolutions. So, […]

Today, I’m going to break down for you the right way to make a New Year’s resolution, and help you avoid all the mistakes and pitfalls that I see most women make when making any wellness, diet, fitness-related goal. At the end of this blog, I have a question I need everyone to answer. And if […]

I have three tricks to make Christmas holiday parties, meals, and feasts go smoothly, and keep you from: binge eating food sneaking compulsively overeating I have three rules, plus I have a bonus fourth rule. It’s not a rule, it’s a trick, incase you missed the Facebook Live that I did two days before Thanksgiving […]

I want to tell you how I had the best Thanksgiving day I’ve ever had – and I didn’t binge. There are just a few tweaks I made this year that made a really powerful shift, and I’m going to tell you what they were. As a food addict, Thanksgiving has always been the Hell […]