Setting goals is a vital and sacred practice. It matters. There is a distinguishable difference in flow when you focus your intention on an outcome. You can navigate your days and responsibilities with an arrow toward True North. And yet, the Universe often sends us a lesson we didn’t anticipate. These unanticipated lessons arrive just […]

Typical diets and fitness plans are marketed around an end date:   “____ Day Fix/Detox/Cleanse/Shred/Diet” “_____ Week Plan/Fat loss/Bikini Body/Transformation”   So, girlfriend, how many of these of have you done? …And then re-done. …And then tried a new one. When a diet is built around an end date, you’re goals are totally screwed the […]

What would you DO if you stopped listening to that voice that says you can’t? Ahh, the possibilities… Where would you GO if you stopped listening to that voice that says you can’t? The coasts, the forests, the city cafes… Who would you TALK TO if you stopped listening to that voice that says you […]

In the last #SpeakItDontEatIt post, I challenged every one of you badass babes as well as myself to take our movement and exercise routines out-freaking-side. I’ve taken my cardio days out of the gym and to the trail…and sometimes the city sidewalk…and sometimes right through strangers’ lawns in the suburbs. Here’s the revelation my 1:1 […]

Last week, I drove 520 miles to Pigeon Forge, Tennessee to plant myself directly in the path of the total solar eclipse. Four-mile trail walks, chilled swimming holes, and a wraparound cabin porch stirred my soul. Crisp river currents pulled at my ankles and smooth gravel crunched under my shoes.  Swarms of butterflies sparkled their […]

But, so hear you me, it was never, ever due to a lack of motivation, focus, or willpower. It was because the engine of the Weight Loss Industry Machine is fueled by consuming women’s entire lives. Every program I committed to burned through my motivation, focus, and willpower in a matter of weeks. And once […]

Fact: I am lazy as Hell.   – I got a bulldog specifically because I wanted the laziest breed that required the least amount of exercise. – The only sport I ever played was 3rd grade soccer, and every home video is of me picking dandelions on the field. – There’s currently a three bags […]

  There is a full body mirror propped against the wall in my bedroom. Every morning, after I stumble out of bed, I walk past that mirror and do a full body check. Okay, here’s the truth: I’m really just checking my stomach. Okay, not my “stomach,” – my B-E-L-L-Y. The soft, rounded, divine feminine […]

  Here is what I know. My deepest truth serving as the baseboards in my house of dreams: Connection is the cure. Every time, without exception, connection to other souls is the cure to what ails you. The opposite of sad is not happy, it’s connected. The opposite of afraid? Lost? Losing? Everytime, connection. Often […]

  We all want to be surrounded by body positivity, but we don’t want to volunteer to be the bopo inspo. I’m totally calling myself out here. Like children to a magic show, we are enamoured with women who are real, raw, and bold. We crave the company of women who dance like no one’s […]