HEY, I'M LAURA ELLEN!
Today, I’m a gratefully recovered, self-loathing perfectionist. I’ve been low carb, high carb, high protein, IIFYM, paleo, vegan, raw vegan, a juicer, and an intermittent faster. I worked as a personal trainer, a weight loss coach, and trained as a bikini competitor. I got the body, earned the degree, and found my soul mate. Yet, I still hated myself and hid from the world. I’ve spent years studying how to feel confident around food by leveraging human nature instead of fighting it. Now I’m ready to help you do the same!
Today, I’m going to teach you four ways not eat when you’re bored. I bet you found this post while eating, bored, scrolling online. Caught ya, bitch! So, I’m going to spoon feed you some options to help you stop: overeating grazing snacking munching mindlessly when you’re bored. Make sure you check out my...
Setting goals is a vital and sacred practice. It matters. There is a distinguishable difference in flow when you focus your intention on an outcome. You can navigate your days and responsibilities with an arrow toward True North. And yet, the Universe often sends us a lesson we didn’t anticipate. These unanticipated lessons arrive...
Let’s discuss exactly how to stay motivated when you’re not seeing the results yet. I have some really practical mind tools and exercises you can use to stay focused, stay on track, keep going, even when visibly or emotionally you’re not seeing the results yet that you are aiming for. I come from a...
Laura asks the right questions and creates breakthroughs. I am blown away by her authentic desire to support me.
I started to realize what I was eating, how often, and why. I finally feel good about myself at the end of a day!
I want to hear your thoughts, fears, and goals. Any message you write below will come directly to me.