My Programs Are For You If:
No more 3 weeks “on diet” followed by a 1-week Tasmanian Devil in the kitchen.
Learn and apply the tried and true formulas of habit change to your own life. Order confidently from menus, choose late night snacks, enjoy the occasional treat using built habits.
Create the personal life you really want. Stop isolating while you “work” on your body and start making those authentic connections you crave.
Finally get to know real food. Preparing it, cooking it, tasting it, and loving it. No more confusion and overwhelm, no more food fear.
WORK WITH ME
- A 30-day or 90 Day Habit Tracker
- An illustrated Portion Size Chart with over 12 foods
- Personalized prompts to get you motivated and connect to your unique goals
Not sure which package is right for you? Contact me and let’s talk about the transformation you seriously crave, and together we’ll figure out what you need to get there!
- I believe people are totally misinformed about the science of habit change, willpower, social connection, and real food.
- I believe this leaves them disempowered, vulnerable, exploited, and manipulated.
- I believe everyone benefits from exposing the restrict-binge-guilt cycle at the core of diet culture. I believe in knowledge, education, and inspiration - not dictation.
- I believe your ideal weight is the number at which you feel sexy and sane.
- I believe in defending emotional eating because we are not robots. Food is deeply rooted in culture, tradition, hospitality, and love.
- I believe we are experiencing a crisis of disconnection and isolation and so many of us think we’re the only ones struggling with it.
- I believe connection, transparency, and sharing are the only cure for this crisis.
- I believe in living in a body you love, eating foods you love, and connecting with people you love. I believe in you!