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Do you hide from your friends and family because you're ashamed of what you eat?


Do you flip-flop between a chicken + broccoli diet and cannonballing into a jar of peanut butter?


Have you tried 3+ diets in the past 2 years?

    My Programs Are For You If:
1.  You dread nights out or big events because all you can think about is how your stomach will look in the photos.
2.  You believe tracking every bite of food and cutting carbs is the only way you can reach your goals, which keeps landing you face first in a carton of ice cream.
3.  Your life is defined by numbers; you weigh food, count carbs, measure your waist, and track your steps. For as much as you obsess about food, you despise it.
4.  Your gut sinks when you consider setting your next body goal because you know how painful the heartbreak is when you don’t reach it.
Welcome To A Transformation That Lasts!

No more 3 weeks “on diet” followed by a 1-week Tasmanian Devil in the kitchen.


Learn and apply the tried and true formulas of habit change to your own life. Order confidently from menus, choose late night snacks, enjoy the occasional treat using built habits.


Create the personal life you really want. Stop isolating while you “work” on your body and start making those authentic connections you crave.


Finally get to know real food. Preparing it, cooking it, tasting it, and loving it. No more confusion and overwhelm, no more food fear.

You aren’t living today so that you can wait until your eating is “under control.” I’m a diet and fitness industry escapee, recovered sugar addict, and Certified Life + Food Coach. I guide compulsive overeaters, food sneakers, and chronic dieters to STOP the daily war with food and START showing up as the badass you were born to be.


Are you tired of looking back at your diet, week after week, and wondering, “What just happened?!” This comprehensive and discrete food journal includes:
  • A 30-day or 90 Day Habit Tracker
  • An illustrated Portion Size Chart with over 12 foods
  • Personalized prompts to get you motivated and connect to your unique goals
Willpower Supercharge is a 5-day online program that teaches you the 5 most powerful, science-based methods to increase and leverage your willpower so you can reach your diet goals for the long term.

Not sure which package is right for you? Contact me and let’s talk about the transformation you seriously crave, and together we’ll figure out what you need to get there!



[VIDEO!] Low-to-No Sugar, High Protein, Chickpea Cookie Dough!

Today, we’re making plant based, no bake, flourless, dairy free, gluten free, healthy cookie dough! I’m not fucking kidding. This is the best recipe to start with because: you don’t bake it, it has four ingredients, it’s sweet. Hallelujah! Let’s jump right into it because, I don’t know about you, but I hate it...

[VIDEO!] 4 Tricks to STOP Eating When You’re BORED!

Today, I’m going to teach you four ways to end boredom eating. I bet you found this post while eating, bored, scrolling online. Caught ya, bitch! So, I’m going to spoon feed you some options to help you stop: overeating grazing snacking munching mindlessly when you’re bored. >>Make sure you check out my recent...
I'm happy to bring new insight and articles as you journey towards health. You can find my best advice and observations regularly on my blog.
Laura asks the right questions and creates breakthroughs. I am blown away by her authentic desire to support me.

Tania da Costa

I started to realize what I was eating, how often, and why. I finally feel good about myself at the end of a day!

Angela J.


My Manifesto 

  • I believe people are totally misinformed about the science of habit change, willpower, social connection, and real food.
  • I believe this leaves them disempowered, vulnerable, exploited, and manipulated.
  • I believe everyone benefits from exposing the restrict-binge-guilt cycle at the core of diet culture. I believe in knowledge, education, and inspiration - not dictation.
  • I believe your ideal weight is the number at which you feel sexy and sane.
  • I believe in defending emotional eating because we are not robots. Food is deeply rooted in culture, tradition, hospitality, and love.
  • I believe we are experiencing a crisis of disconnection and isolation and so many of us think we’re the only ones struggling with it.
  • I believe connection, transparency, and sharing are the only cure for this crisis.
  • I believe in living in a body you love, eating foods you love, and connecting with people you love. I believe in you!
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