I know what it’s like to spend your life hiding.

To believe if you could:

just get your body lean and fit,
just get over your raging sweet tooth,
just access your confidence,
you could live as your true self,
you would be worthy of friendships with other awesome people,
you could pursue you dreams.

I’m Laura Ellen, Body + Life Transformation Coach to:


ideal-body chasers

information-overload sufferers

food sneakers

emotional overeaters

I’m here to help you:

Live at your ideal weight (without rebounding)

Find juicy social connections (that fill you up)

Get over food fear (FOR GOOD)

All by leveraging human nature, instead of fighting it!


In my early 20’s, I worked as a fitness and nutrition guru by day,

formulating my clients’ programs,

dishing out diet advice

using phrases like “no excuses”

sticking to my own grueling bikini competition training plan,

All while secretly morphing into a shame-ridden, binge-eating food addict by night.

I operated as a lone wolf, expecting restriction and sheer willpower to deliver me to feeling sexy and free.

Like so many women,  the superficial fitness, nutrition, and weight loss industries chewed me up and spit me out.

Finally, in 2014, I walked away and never looked back.

I became obsessed with learning the truth about self-control, nutrition, and living in a body I freaking love.
And here’s what I’ve learned:

the current, popular approach to dieting, fitness, willpower, and discipline is working against our very human nature.
We’ve all been duped!

I am a woman on a mission to get the truth out there.
That is why I coach, I write, and I share.

Here on my website and on my Facebook Page (where I don’t hold back, and things get REAL), you will learn:
You will find hard science for truths your heart has always known.
You will make connections with other humans to satisfy your soul’s cravings.
You will transform your body and your life.

I’m so excited to be a part of it.

"I’ve read countless programs and workbooks in this industry, and so many just give the same textbook-style information over and over again. But Laura’s work blows me away. She isn’t afraid to get real. Laura speaks the truth about what the struggle really feels like, and what we’re all really thinking. Right from the get go, you know there’s nothing you can’t say to her. She’s gracious, accepting, and a true teacher."

Erin Meyer

LGPC, Founder of Mindful Healing Works