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Food Addiction is Real

  • Jul 08, 2019
  • Laura Ellen
  • Heal Your Food Addiction Blogs
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Some researchers say there is no such thing as “food addiction.” At least, not in the true sense of the diagnosable term “addict.” I beg to differ. Just look around you. Food addiction is systemic, woven into the very fabric of dining culture in this country. It’s in the way we are sold food – […]

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Diet motivation science-based trick!

[Video!] Master Your Diet Motivation with this Science-Based Trick!

  • Jul 20, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

Everything improves when you know how to increase your willpower and your motivation.   So let’s talk about how to do it the right way so that you maintain motivation over the long haul.  Because ultimately you want to not just reach your goals, you want to stay there. ^ That seems so obvious, but […]

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HEALTHY high protein vegan chickpea cookie dough recipe

[VIDEO!] Low-to-No Sugar, High Protein, Chickpea Cookie Dough!

  • Mar 20, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

Today, we’re making plant based, no bake, flourless, dairy free, gluten free, healthy cookie dough! I’m not fucking kidding. This is the best recipe to start with because: you don’t bake it, it has four ingredients, it’s sweet. Hallelujah! Let’s jump right into it because, I don’t know about you, but I hate it when […]

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4 tricks to top eating when you're bored!

[VIDEO!] 4 Tricks to STOP Eating When You’re BORED!

  • Feb 22, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

Today, I’m going to teach you four ways to end boredom eating. I bet you found this post while eating, bored, scrolling online. Caught ya, bitch! So, I’m going to spoon feed you some options to help you stop: overeating grazing snacking munching mindlessly when you’re bored. >>Make sure you check out my recent post<< […]

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#SpeakItDontEatIt hidden opportunities in diet and fitness fuck ups

No. 12 The Hidden Opportunities in Diet and Fitness F*ck Ups

  • Feb 08, 2018
  • Laura Ellen
  • #SpeakItDontEatIt
  • No comments yet

Setting goals is a vital and sacred practice. It matters. There is a distinguishable difference in flow when you focus your intention on an outcome. You can navigate your days and responsibilities with an arrow toward True North. And yet, the Universe often sends us a lesson we didn’t anticipate. These unanticipated lessons arrive just […]

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STAY MOTIVATED WHEN YOU’RE NOT SEEING RESULTS!

[VIDEO!] Stay Motivated Even When You’re Not Seeing Results!

  • Jan 27, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

Let’s discuss exactly how to stay motivated when you’re not seeing the results yet. I have some really practical mind tools and exercises you can use to stay focused, stay on track, keep going, even when visibly or emotionally you’re not seeing the results yet that you are aiming for. I come from a background […]

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The BEST Diet Goal for the New Year From a Womens Diet Coach

[VIDEO!] The BEST Diet Goal for the New Year! | From a Women’s Diet Coach

  • Jan 27, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

Today, I’m going hand you what I think is the most effective and the most potent New Year’s Resolution you can have for 2018. Let’s make it the year everything changed. Live in peace with food and have a healthy body and a healthy diet. Make sure you read to the end because I have a […]

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How to NOT BINGE on Holiday Leftovers in your house

[VIDEO!] How to Handle Treats in Your House!

  • Jan 27, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • 1 comment

I’m going to teach you exactly how to handle all the desserts, treats, and holiday candy left in your house. It’s still sitting around, tucked away in the cupboard. You’re trying not to open the packages because you’re supposed to be “back on track,” “back on your diet,” and hitting those New Year’s resolutions. So, […]

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Achieve Your Diet Resolution 2018! AVOID THESE TOP 2 MISTAKES!

[VIDEO!] Avoid These Top 2 New Years Resolution {DIET} Mistakes!

  • Jan 27, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • 1 comment

Today, I’m going to break down for you the right way to make a New Year’s resolution, and help you avoid all the mistakes and pitfalls that I see most women make when making any wellness, diet, fitness-related goal. At the end of this blog, I have a question I need everyone to answer. And if […]

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How to Stop Overeating Holiday edition

[VIDEO!] How to Stop Overeating: Holiday Edition

  • Jan 27, 2018
  • Laura Ellen
  • Diet Coaching Videos
  • No comments yet

I have three tricks to make Christmas holiday parties, meals, and feasts go smoothly, and keep you from: binge eating food sneaking compulsively overeating I have three rules, plus I have a bonus fourth rule. It’s not a rule, it’s a trick, incase you missed the Facebook Live that I did two days before Thanksgiving […]

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