#SpeakItDontEatIt is a blog series grown out of one simple but profound concept:
When you speak your truth, you don’t eat it (and then hide the wrappers).
Every time I hit publish, I send out into the depths of the internet a post that is equal parts science and soul, and 100% truth.
This is my message in a bottle for all my sisters out there who feel trapped in compulsive eating, restrictive dieting, sugar addiction, and food sneaking.
I got you, girlfriend.
Connection is the cure.
You see at the top of this post, directly under the big, pretty image, where the date and my name are listed?
Directly next to that is “#SpeakItDontEatIt”, and its a clickable link.
When you click that link, you’re brought to a page where you can access every post published in the series to date.
That clickable link will be in every post in the #SpeakItDontEatIt blog series.
Read your heart out <3