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How to NOT Overeat At a Party

5 Strategies to NOT Overeat At a Party

  • May 22, 2017
  • Laura Ellen
  • Heal Your Food Addiction Blogs
  • No comments yet

  Fact: Parties, cookouts, and just good ol’ Saturday night shit shows are battlefields for sugar addicts, compulsive overeaters, and food sneakers. While “normals” (what I call people like my boyfriend who say they “forgot to eat.” Like, WHAT ARE YOU?!) simply gossip about the latest HBO series, pour another drink, and flirt with each […]

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Macro Tracking Doesn't Work Diet Failure

4 MAJOR Reasons to STOP Tracking Your Macros in MyFitnessPal (And What to Do Instead)

  • May 18, 2017
  • Laura Ellen
  • Heal Your Food Addiction Blogs
  • 6 comments

Three years ago, I hopped on the IIFYM diet (stands for If It Fits Your Macros) and became obsessed with maximizing my protein, building my glutes, and losing fat. Then, I did what any good big sister does – I sought to convert my little sister to my exact lifestyle. #SisterLife For the sake of […]

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