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How to NOT Overeat At a Party

5 Strategies to NOT Overeat At a Party

  • May 22, 2017
  • Laura Ellen
  • Heal Your Food Addiction Blogs
  • No comments yet

  Fact: Parties, cookouts, and just good ol’ Saturday night shit shows are battlefields for sugar addicts, compulsive overeaters, and food sneakers. While “normals” (what I call people like my boyfriend who say they “forgot to eat.” Like, WHAT ARE YOU?!) simply gossip about the latest HBO series, pour another drink, and flirt with each […]

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Why I'm a Health Coach, Sisterhood

Confession: My Motivation for This Work Is Totally Selfish

  • May 18, 2017
  • Laura Ellen
  • Heal Your Food Addiction Blogs
  • No comments yet

When I finally came out of the food addiction closet, it was like a goddamn flower blooming. A swell of thunder rolling across the landscape. Sasha Fierce emerging on stage. Now, don’t get me wrong, it was a long, often painful, trembling-in-my-bra scary transformation. Even Beyoncé had to unearth Sasha one back-breaking rehearsal at a […]

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